The term “wellness” has been spreading worldwide as a wake-up call for us to be conscious of our health and lifestyles. It has also taken the forefront in Japan, with examples including yoga, meditation, and retreats. You may be one of...
Do you do anything to stay healthy? A popular way to tone the body and mind is yoga. Yoga is especially popular among women because it is easy to engage with even while going through changes in one’s physical and mental condition due to menstrual...