Sustainable travel is widely recognized for its role in reducing transportation emissions and supporting local communities, and these aspects are undoubtedly crucial. However, to comprehensively care for the Earth, some essential pieces are still...
*This article contains affiliate links. Have you ever gotten periods on your trip unexpectedly, followed by the discomfort that threatened to derail your plans? Perhaps, you also had to cancel some of your plans due to the painful monthly occurrence...
It’s the middle of winter in the Northern Hemisphere, many people tend to feel colder. Did you know that cold sensitivity can trigger serious illnesses? Chinese medicine, brought to Japan centuries ago, suggests that raising body temperature can...
The holiday season is approaching, and many people may have started making plans. Have you decided how to spend this leisure time? If you’ve had a busy year, you might be looking to unwind. If you’re someone seeking to rejuvenate before...
Aging society has emerged as a global issue, with Japan being a predominant nation addressing it. The Japanese Cabinet Office reveals that the rate of the aging population reached 29% in 2022, the highest rate globally. Additionally, nearly 6.7...
Menopause is a natural biological transition experienced by women aged 45-55. This new life stage of the menstrual cycle presents significant changes for women due to shifts in hormone levels. While the term “menopause” is common...
Japan boasts vast forest reserves, with forests covering 67% of the nation’s land. Remarkably, 41% of these forests are human-made. However, a significant portion has been neglected as forestry has become less valuable, particularly with the...
In summer, a cold drink when out and about is truly enjoyable. However, the cafes we frequent harbor significant waste problems. According to a research by the environmental group Greenpeace, the number of disposable plastic and paper cups used in...
Summer is the season for festivals, known as “matsuri“, in Japan. These festivals vary significantly from city to city, but they all share two important values: community and strong bonds among people. The summer culture in Japan has...
The term “wellness” has been spreading worldwide as a wake-up call for us to be conscious of our health and lifestyles. It has also taken the forefront in Japan, with examples including yoga, meditation, and retreats. You may be one of...