After moving back to Japan from the U.S., I have noticed a significantly wider variety of non-alcoholic drinks available here. My friends often opt for non-alcoholic beers and cocktails when they want to slow down their alcohol intake, and they...
Spring represents a time of sprouting, and we can witness growth and transformation in many ways. Metabolism also starts to become more active in this transformational season. To ensure the internal system functions sufficiently, it’s...
Traveling overseas is full of joy and excitement. On the other hand, you may be one of those people suffering from irregular bowel movements. Vacation constipation originates from multiple factors. However, the discomfort will be manageable if you...
Have you ever experienced the tranquility of forest bathing, or Shinrin-Yoku? This delightful practice involves immersing yourself in nature and engaging all your senses: from listening to the chirping of birds and absorbing the warmth of the sun...
Beyond its vibrant cities, the archipelago unfolds a collection of wellness sanctuaries that not only rejuvenate the body and soul but also echo a profound commitment to sustainability. We traverse Japan’s 12 extraordinary wellness...
It’s the middle of winter in the Northern Hemisphere, many people tend to feel colder. Did you know that cold sensitivity can trigger serious illnesses? Chinese medicine, brought to Japan centuries ago, suggests that raising body temperature can...
The holiday season is approaching, and many people may have started making plans. Have you decided how to spend this leisure time? If you’ve had a busy year, you might be looking to unwind. If you’re someone seeking to rejuvenate before...
In today’s world where compassion needs to meet innovation, a Japanese company pioneers a digital map to support LGBTQ+ individuals seeking healthcare solace. Novartis Pharma launched the “Ally Map” in September, introducing...
“Feeling like you hate yourself, enduring tough days with a smile for someone else, believing it’s over because you’re weak. You’ve done well. You don’t need to express everything or speak perfectly. Why not put a few...
Aging society has emerged as a global issue, with Japan being a predominant nation addressing it. The Japanese Cabinet Office reveals that the rate of the aging population reached 29% in 2022, the highest rate globally. Additionally, nearly 6.7...