You have likely heard the phrase “get your mind right,” which emphasizes the importance of both physical and mental well-being. This column explores authentic Japanese practices for achieving this balance. Why is resetting the body and mind...
（Japanese version below：記事後半から日本語でお読みいただけます） Zenbird aims to connect with readers and be a helpful platform for them to live better, more enriched lives through the community. We plan to offer opportunities to deepen understanding and experience...