Japan’s wellness tourism trend : Waterfall meditation

When talking about travel, there are various types. For instance, eco-tourism, green tourism and sustainable tourism have been popular for the past years as many people are aware of environmental issues. In recent years, wellness tourism has been added to the trend.

So what is wellness tourism? The purpose is to refresh your mind and body by experiencing various activities such as nature excursions, yoga, spa treatments, fitness, healthy meals and recreation. As part of wellness tourism in Japan, Takigyo (waterfall meditation) is recently gaining global attention. Let’s dive into the secret of its popularity.

What is Takigyo (Waterfall meditation)?

Takigyo originated as part of training in religions such as Buddhism, and Shinto and is known as a severe spiritual practice where one immerses oneself under the intense flow of a waterfall and chants sutras during the freezing winter months.

This demanding practice requires courage and determination, removing distractions and worldly thoughts and centering oneself. In Buddhism, it is believed that water has the ability to remove defilement and heal illness. Hence, Takigyo is considered a way to cleanse one’s mind and body.

In recent years, Takigyo has evolved into a practice aimed at improving physical, mental strength and concentration, regardless of religious affiliation. Some people believe Takigyo reduces their stress, connects them with nature, and gives them a sense of accomplishment.

Since both Buddhism and Shinto hold water in high regard, they allow the coexistence of gods and Buddhas. Therefore, Takigyo tours are available all over Japan.

Experience Takigyo in Japan

For those who are interested in Takigyo and wellness tourism, here are some Takigyo tours in Japan.

Tenkoji Temple in Nishitama District, Tokyo Prefecture

Tenkoji Temple is located about two to three hours from Tokyo Station by train and bus. The temple has long offered tours, welcoming complete beginners, solo travelers and groups. In addition to a one-day tour (8,500 yen) and a half day tour (6,000 yen), they are also flexible with the duration, and program.

(Video: YouTube)

Yuhinotaki in Minamiashigara City, Kanagawa Prefecture

Yuhinotaki Waterfall is a popular sightseeing destination with beautiful nature in Kanagawa Prefecture, located in the mountains at an altitude of 500 meters above sea level. It is about three hours by train and bus from Tokyo Station and is also close to famous Onsen (hot spring) spots such as Hakone and Atami. This waterfall has a steady flow of water throughout the year, and you could experience Takigyo in the snow during midwinter.

(Video: YouTube)

Many Takigyo experiences are organized in the hope of helping participants realize their well-being. If you are looking for an extraordinary experience in Japan, Takigyo comes highly recommended.

* Takigyo is conducted in the wild, which means there is a chance of accidents. Please note that some tours may not allow you to participate if you have a medical condition or are feeling unwell. If you have any concerns, it is recommended to inquire with the organizers in advance.