10 best forest bathing locations in Japan and their enchanting benefits

Have you ever experienced the tranquility of forest bathing, or Shinrin-Yoku? This delightful practice involves immersing yourself in nature and engaging all your senses: from listening to the chirping of birds and absorbing the warmth of the sun, to inhaling the earthy aroma of the forest, tasting the crispness in the air, and feeling the texture of soil and bark under your fingertips. In our fast-paced world, these moments of connection with nature are not just enjoyable—they’re essential.

The Roots of Shinrin-Yoku

Shinrin-Yoku, a term that originated in Japan over 40 years ago, has a fascinating history. Introduced in 1982 by Tomohide Akiyama, then Director General of the Forestry Agency, he emphasized the health benefits of nature, advocating for its role in maintaining our well-being. His insights led to a movement in Japan, encouraging physical and mental health through nature-based activities. Remarkably, 67% of Japan’s land is forested, and the percentage is close to Finland and Sweden.

These forests are more than just trees; they’re revered as sacred spaces in Japanese culture. It’s not uncommon to see people bowing in respect to the forest before entering, a gesture reflecting their deep connection and respect for nature.

The Science Behind the Serenity

The global fascination with Shinrin-Yoku is more than anecdotal; it’s supported by substantial scientific research. Studies involving blood and sputum samples have revealed significant health benefits. For instance, forest environments reduce stress hormones like cortisol by 13% compared to urban settings. Smelling the forest air can increase parasympathetic nerve activity by nearly 47%, and forest visits can boost NK killer cells, enhancing immune function.

Japan’s 10 best forest bathing locations

While Japan abounds with stunning forest bathing sites, many are off the beaten path. Here, however, are ten accessible gems you can reach via public transport or a short taxi ride:

• Tsugaru twelve lakes, Aomori

Nestled in Tsugaru National Park, this area boasts untouched landscapes, thanks to its protected forests.

• Fukiware falls, Gunma

A place where the raw power of nature is palpable through its thunderous waterfalls.




• Meiji Jingu forest, Tokyo

A rejuvenated laurel forest in the heart of Tokyo, offering a serene escape from city life.




• Nabekura Kogen, Nagano

Perfect for an overnight retreat, this spot offers a blend of nature and recreation.

• Tateyama Bijodaira, Toyama

Home to towering cedar and beech trees, it’s a paradise for bird watchers.

• Mt. Sango in Ise, Mie

Wander through trails lined with fruit trees and plants nurtured by local students.

• Kyoto Bamboo Park, Kyoto

A globally renowned park, celebrating the allure and mystery of bamboo.

• Settsu-kyo, Osaka

A picturesque nature spot that doubles as a communal space for locals.


• Mt. Sanbe, Shimane

Offers a breathtaking 360-degree view of the Sea of Japan from its summit.

• Todoroki falls, Tokushima

Known for its 99 waterfalls, each uniquely captivating.

Now that you’re acquainted with the wonders of Shinrin-Yoku, why not plan a rejuvenating journey to reconnect with nature and revitalize your mind, body, and spirit?